The Path to Longevity: How to reach 100 with the health and stamina of a 40-year-old by Luigi Fontana
$32.99 AUD
Category: Health and Wellbeing
This easy-to-follow, comprehensive book outlines a lifestyle plan that integrates the principles of nutrition, diet, exercise, brain health and relationships that can help you not only live a long life but also a healthier more fulfilling life.The Path to Longevity is a summary of more than 20 years of ...Show more
Perfectly Paleo: Recipes for Clean Eating on a Paleo Diet by Rosa Rigby
$39.99 AUD
Category: Cooking Food and Wine
Perfectly Paleo helps you understand the Paleo approach to clean eating, offering nutritionally dense recipes made from ingredients that your body will find easy to digest and convert into energy. Taking inspiration from the diets of our Paleolithic ancestors, the recipes favour natural, unprocessed ing ...Show more
big beautiful female theory (Shortlisted for the 2023 Stella Prize) by Eloise Grills
$35.00 AUD
Category: Health and Wellbeing
big beautiful female theory is an anarchic and vital memoir unlike anything you've read before. Part feminist manifesto, part comic book, it is a carnivalesque exploration of the ways identity is formed through culture, relationships and the weight of society's expectations. With breathtaking honesty an ...Show more
The Proof is in the Plants: How science shows a plant-based diet could save your life (and the planet) by Simon Hill
$32.99 AUD
Category: Health and Wellbeing | Reading Level: very good
Our health is in crisis and so is our climate. What if there was a way of eating that may help us live healthier for longer and protect the future of our planet, too? The good news is that evidence now shows a plant-based diet may offer us exactly that - and straight-talking nutritionist Simon Hill has ...Show more
A Question of Age: Women, Ageing and the Forever Self by Jacinta Parsons
$34.99 AUD
Category: Health and Wellbeing
A beautifully written, searing and powerful examination of women and ageing that you will not be able to put down: intense, compelling, poetic, raging. Warning: this is not a self-help book. Or, a helpful book, necessarily. No one really needs 'help' with ageing. It will happen no matter what we do. Ne ...Show more
The Unexpected Joy of Being Sober: THE SUNDAY TIMES BESTSELLER by Catherine Gray
$24.99 AUD
Category: Health and Wellbeing | Series: The\Unexpected Joy Ser.
THE SUNDAY TIMES BESTSELLER ''Fascinating'' - Bryony Gordon ''Not remotely preachy'' - The Times ''Jaunty, shrewd and convincing'' - Sunday Telegraph ''Admirably honest, light, bubbly and remarkably rarely annoying.'' - Alice O''Keeffe, Guardian ''Truthful, modern and real'' - Stylist ''Brave, witty and ...Show more
Memory-Wise: How Memory Works and What to Do When It Doesn't by Anne Unkenstein
$29.99 AUD
Category: Health and Wellbeing
Informs, reassures and gives practical guidance to people who worry they are losing their memory.
Alone: Reflections on Solitary Living by Daniel Schreiber
$34.99 AUD
Category: Health and Wellbeing
A book for our times: a moving meditation on the tension between loneliness and freedom, individualism and love. At no time before have so many people lived alone, and never has loneliness been so widely or keenly felt. Why, in a society of individualists, is living alone perceived as a shameful failure ...Show more
The Life Changing Magic of Tidying: A Simple, Effective Way to Banish Clutter Forever (HB) by KONDO, MARIE
$35.00 AUD
Category: Health and Wellbeing
This is a beautiful hardback edition of Marie Kondo's classic book, complete with a wrap-around red elastic ribbon to keep the book closed in between reading. Transform your home into a permanently clear and clutter-free space with the incredible KonMari Method. Japan's expert declutterer and professio ...Show more
All Dogs Have ADHD (HB) by Kathy Hoopmann
$28.99 AUD
Category: Health and Wellbeing
All Dogs Have ADHD takes an inspiring and affectionate look at Attention Deficit Hyperactivity Disorder (ADHD), using images and ideas from the canine world to explore a variety of traits that will be instantly recognisable to those who are familiar with ADHD. Following the style of the award-winning A ...Show more
What Happened to You? Conversations on Trauma, Resilience, and Healing by Oprah Winfrey, Dr Bruce Perry
$21.99 AUD
Category: Health and Wellbeing
Oprah Winfrey and renowned brain development and trauma expert, Dr. Bruce Perry, discuss the impact of trauma and adverse experiences and how healing must begin with a shift to asking, "what happened to you?" rather than "what's wrong with you?" Through wide-ranging, and often deeply personal conversat ...Show more
Clean and Lean for Life: The Cookbook by James Duigan
$29.99 AUD
Category: Health and Wellbeing
If you want to eat well, you need to learn to cook well - but it needn't be as hard or as complicated as you think. In Clean & Lean for Life: The Cookbook, James Duigan helps you every step of the way with mouthwatering recipes and cookery tips that will have you whizzing up nutritious meals in minu ...Show more