Mindwandering: How It Can Improve Your Mood and Boost Your Creativity by Moshe Bar
$29.99 AUD
Category: Mind Body and Spirit
Our brains are noisy. Certain regions are always grinding away at involuntary activities like daydreaming, worrying about the future, and self-chatter, taking up to forty-seven percent of our waking time. This is mindwandering and while it can tug your attention away from the present and contribute to a ...Show more
Mental Fitness: 15 Rules to Strengthen Your Body and Mind by Ant Middleton
$34.99 AUD
Category: Mind Body and Spirit
The brilliant new book from the multiple Sunday Times bestselling author that will explains the principles behind maintaining a healthy mind and body. The mind and body are often talked about as separate entities, but it’s only when they work in harmony with one another that one can truly push oneself ...Show more
Small Habits for a Big Life: Release the self-sabotaging behaviour that is holding you back, one habit at a time by Rebecca Ray
$24.99 AUD
Category: Mind Body and Spirit
Change is not about grand statements and sweeping gestures. It is about chipping away, a bit at a time, at the edifices that hold us back. Dr Rebecca Ray knows about the power of small habits to make big changes. She has turned herself from regular clinical psychologist into one of Australia's most effe ...Show more
Dreamtime Reading Cards Deck by BOWEN, LAURA
$32.99 AUD
Category: Mind Body and Spirit | Series: Reading Card Ser.
Drawing on the ancient wisdom and spirit of Aboriginal Australia, Laura Bowen has created the DREAMTIME READING CARDS using indigenous dot painting techniques. These beautiful cards are powerful meditations, showing you the world with a new pair of eyes and allowing you to connect with spirit. The 36 ca ...Show more
The Seat of the Soul: An Inspiring Vision of Humanity's Spiritual Destiny by Gary Zukav
$35.00 AUD
Category: Mind Body and Spirit
The Seat of the Soul has sold millions of copies around the globe and is a No 1 bestseller. This fully updated edition contains celebratory prefaces by Oprah Winfrey and Maya Angelou, a new Foreword by the author, as well as an extensive study guide to help readers find deeper meaning and fulfilment in ...Show more
A Little Bit of Zen - An Introduction to Zen Buddhism by Roshi Pat Enkyo O'Hara
$14.99 AUD
Category: Mind Body and Spirit | Series: Little Bit Ser.
This entry in the popular Little Bit of series introduces the ancient practice of Zen Buddhism. What is Zen? It's an ancient spiritual system rooted in Buddhism that began in China and spread throughout Asia, finally reaching the West. It encompasses meditation, mindfulness, and calming the mind--ex ...Show more
The Little Book Of Calm by WILSON PAUL
$9.99 AUD
Category: Mind Body and Spirit
Full of advice to follow to achieve a state of calm and thoughts on how to inspire. Every page of this small-format book contains a secret to achieving calm. Paul Wilson is also the author of "Instant Calm" and "The Calm Technique".
The Art of Living by Thich Nhat Hanh
$29.99 AUD
Category: Mind Body and Spirit
Thich Nhat Hanh is the subject of the major documentary Walk With Me narrated by Benedict CumberbatchMaster the art of living from one of the world?s most revered spiritual leaders.Thich Nhat Hanh, the world?s most renowned Zen master, turns his mindful attention to the most important subject of all - t ...Show more
Way of the Peaceful Warrior: A Book That Changes Lives by Dan Millman
$29.99 AUD
Category: Mind Body and Spirit | Series: Millman, Dan Ser. | Reading Level: near fine
This audio edition of the international bestseller Way of the Peaceful Warrior is based on the story of Dan Millman, a world champion athlete who journeys into realms of romance and magic, light and dark, body, mind, and spirit. It's said that there's one journey but many paths. We travel with Dan on hi ...Show more
Phosphorescence: The inspiring bestseller and multi award-winning book from the author of Bright Shining by Julia Baird
$34.99 AUD
Category: Mind Body and Spirit | Reading Level: very good
A beautiful, intimate and inspiring investigation into how we can find and nurture within ourselves that essential quality of internal happiness - the 'light within' that Julia Baird calls 'phosphorescence' - which will sustain us even through the darkest times. Over the last decade, we have become bett ...Show more
Taurus by Stella Andromeda
$14.99 AUD
Category: Mind Body and Spirit | Series: Seeing Stars Ser.
Who are you going to fall in love with next? What job should you really be in? When are you finally going to come into that big money? Why does everyone freak out when Mercury is in retrograde? In our increasingly turbulent world, many of us are looking to the sky to find guidance in the ancient art ...Show more
365 Days of Creativity: Inspire Your Imagination with Art Every Day by Lorna Scobie
$22.99 AUD
Category: Mind Body and Spirit | Series: 365 Days of Art Ser.
365 Days of Creativity is a thoughtful and inspiring book designed to help you carve out moments of self-expression and unlock your creative potential. Lorna Scobie shows you how to experiment, explore and let go of your artistic inhibitions, encouraging you to look for creative inspiration wherever you ...Show more