Shame: Free Yourself, Find Joy, and Build True Self-Esteem by Joseph Burgo
$32.99 AUD
Category: Self Improvement
Shame is a difficult emotion, and most of us do what we can to avoid it. But veteran psychologist Joseph Burgo shows us how we can use shame - which is an inevitable part of being human - as a tool for better understanding ourselves and our relationships with others. Encounters with embarrassment, guilt ...Show more
Why French Women Feel Young At 50 by Mylene Desclaux
$32.99 AUD
Category: Self Improvement | Reading Level: New
In this witty and uplifting book Mylène Desclaux speaks tenderly and honestly about turning 50 and what it means for herself and for the other women in her entourage. 'By the time we're 50, we've generally done all the important things - career, family. Now we can re-centre and discover a new energy wit ...Show more
What I Know for Sure by WINFREY, OPRAH
$32.99 AUD
Category: Self Improvement
As a creative force, student of the human heart and soul, and champion of living the life you want, Oprah Winfrey stands alone. Over the years, she has made history with a legendary talk show - the highest-rated program of its kind, launched her own television network, become the nation's only African-A ...Show more
The Freedom Trap: Reclaiming Liberty and Wellbeing by Craig Hassed
$29.99 AUD
Category: Self Improvement
In many ways we have never been more 'free'. We are freer to follow our dreams, set goals and live the life we choose. Yet mental health issues are sky-rocketing. Anxiety and depression are rife and more people feel overwhelmed by daily living. We are more addictive, distracted and pressured. This is a ...Show more
Nurturing a Healthy Mind: Doing What Matters Most for Your Child's Developing Brain by Michael C. Nagal
$32.99 AUD
Category: Self Improvement
The brain is one of the most complex organs in our body. Written by a neurological expert, 'Nurturing a Healthy Mind' takes the available science and translates it for parents in an easy-to-understand and user-friendly format. It explains what brain development processes are happening during the first y ...Show more
Mindfulness Pocketbook by Gill Hasson
$18.99 AUD
Category: Self Improvement
Follow-up to the bestselling Mindfulness: Be Mindful. Live in the Moment. Gill Hasson, author of the bestselling Mindfulness is back and this time you can fit her advice in your pocket! This little book is packed with over 100 quick exercises, each dealing with a different situation, to help you get ca ...Show more
How to Have a Great Life - 52 Surprisingly Simple Ways to Success, Happiness and Fulfillment by Paul McGee
$21.99 AUD
Category: Self Improvement
35 ways to success, fulfillment, and happiness How to Have a Great Life starts with you-your strengths and amazing potential and how to develop those. It helps you understand how to tap into your ability to grow, while equipping you with insights, inspiration, and practical tools to deal with whatever ...Show more
Read This If You Want to Be a Great Writer by Ross Raisin; Henry Carroll (Consultant Editor)
$24.99 AUD
Category: Self Improvement | Series: Read This Ser.
This book demystifies the writing process, empowering you to write your own novel or short story. The author explains expert technique in a clear and jargon-free way, with examples from the fifty greatest writers of our time.For aspiring writers of all ages and abilities, Read This If You Want to Be a G ...Show more
Best Self: Be You, Only Better (HB) by Mike Bayer
$49.99 AUD
Category: Self Improvement
New York Times Bestseller Foreword by Dr. Phil McGraw Ask yourself...are you truly who you want to be? Is this the life you really want? Are you living each day as your best self? What can you change, today? How would you answer those questions? Think about your daily life. Are you thriving, or goin ...Show more
Dear Girls: Intimate Tales, Untold Secrets and Advice for Living Your Best Life by Ali Wong
$29.99 AUD
Category: Self Improvement | Reading Level: very good
In her hit Netflix comedy special Baby Cobra, an eight-month pregnant Ali Wong resonated so strongly that she even became a popular Halloween costume. Wong told the world her remarkably unfiltered thoughts on marriage, sex, Asian culture, working women, and why you never see new mum comics on stage but ...Show more
Nothing Much Happens: Cosy and calming stories to soothe your mind and help you sleep by Kathryn Nicolai
$29.99 AUD
Category: Self Improvement
Busy minds need a place to rest. Whether you find yourself struggling to sleep, awake in the middle of the night, or even just anxious as you move through the day, in Nothing Much Happens, Kathryn Nicolai offers a healthy way to ease the mind before bed: through the timeless appeal of classic bedtime st ...Show more
Black Fatigue: How Racism Erodes the Mind, Body, and Spirit by Mary-Frances Winters
$25.99 AUD
Category: Self Improvement
This is the first book to define and explore Black fatigue, the intergenerational impact of systemic racism on the physical and psychological health of Black people--and explain why and how society needs to collectively do more to combat its pernicious effects. Black people, young and old, are fatigued ...Show more