The Essential Guidebook To Mindfulness In Recovery

Author: John Bruna
Homepage 9781942094852

Stock information

General Fields

  • : $32.99(AUD)
  • : 9781942094852
  • : Central Recovery Press
  • : Central Recovery Press
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  • : January 2019
  • : .71 Inches X 8.02 Inches X 9.85 Inches
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  • : 29.99
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  • :
  • : books

Special Fields

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  • :
  • : John Bruna
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  • : Paperback
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  • :
  • : English
  • : 616.86/03
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  • :
  • : 248
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Barcode 9781942094852
9781942094852

Description

Living mindfully, people in recovery can learn skills that allow them to be the people the want to be. Instead of being prisoners of harmful habits, they can consciously create healthy behaviors in support their recovery and live their lives free from active addiction. Former Buddhist monk John Bruna outlines the seven skills of living mindfully in recovery--values, attention, wisdom, equanimity, compassion, loving-kindness, and action--utilizing lessons, meditations, reflections, andother daily practices.