The Little Book Of Sleep The Art Of Natural Sleep

Author: Kate Adams
Homepage 9781856753838

Stock information

General Fields

  • : $18.99 AUD
  • : 9781856753838
  • : Octopus Publishing Group
  • : Gaia Books
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  • : 0.136078
  • : August 2018
  • : ---length:- '14.7'width:- '10.5'units:- Centimeters
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  • : 12.99
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  • : books

Special Fields

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  • : Kate Adams
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  • : Paperback
  • : 1809
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  • : English
  • : 154.6
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  • :
  • : 96
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Barcode 9781856753838
9781856753838

Description


The Little Book of Sleep is a beautifully color-illustrated guide to achieving deep, natural, clean sleep. Sleep expert Dr Nerina Ramlakhan explains why a good night's sleep is essential in today's demanding, 24/7, technology-driven world, introduces us to the science of sleep, and teaches us that the secret of good sleep is to get out of our head and back into our body.


 


Using a unique combination of Eastern and Western practices, including yoga, ayurveda and body-awareness techniques, and with an abundance of invaluable advice and techniques, Dr Nerina guides the reader on their personal journey back to sleep.