All Dogs Have ADHD (HB) by Kathy Hoopmann
$28.99 AUD
Category: Health and Wellbeing
All Dogs Have ADHD takes an inspiring and affectionate look at Attention Deficit Hyperactivity Disorder (ADHD), using images and ideas from the canine world to explore a variety of traits that will be instantly recognisable to those who are familiar with ADHD. Following the style of the award-winning A ...Show more
What Happened to You? Conversations on Trauma, Resilience, and Healing by Oprah Winfrey, Dr Bruce Perry
$21.99 AUD
Category: Health and Wellbeing
Oprah Winfrey and renowned brain development and trauma expert, Dr. Bruce Perry, discuss the impact of trauma and adverse experiences and how healing must begin with a shift to asking, "what happened to you?" rather than "what's wrong with you?" Through wide-ranging, and often deeply personal conversat ...Show more
Clean and Lean for Life: The Cookbook by James Duigan
$29.99 AUD
Category: Health and Wellbeing
If you want to eat well, you need to learn to cook well - but it needn't be as hard or as complicated as you think. In Clean & Lean for Life: The Cookbook, James Duigan helps you every step of the way with mouthwatering recipes and cookery tips that will have you whizzing up nutritious meals in minu ...Show more
Use It or Lose It by Paul McIntyre
$32.99 AUD
Category: Health and Wellbeing | Reading Level: 4 Non Fiction
In Use It or LoseItPaul McIntyre, host of ABC Radio's 'Medical Matters', sorts the fact from the fiction and reveals the practical measures we can all take to keep our body in good shape and our brain sharp and alert. Because when it comes to positive ageing, our physical and mental health are one and t ...Show more
Gut Check by Steven R. Gundry MD
$34.99 AUD
Category: Health and Wellbeing
In this groundbreaking addition to his New York Times bestselling Plant Paradox series, Steven R.Gundry, MD offers a definitive guide to the gut biome and its control over its home—us!—revealing the unimaginably complex and intelligent ecosystem controlling our health and teaching us how to heal our gut ...Show more
Holistic Nutrition by Kate Callaghan
$34.99 AUD
Category: Health and Wellbeing
For years we have been lead to believe that the best way to lose weight is just to "eat less and exercise more." For years Kate Callaghan exercised two hours a day and ate less than 1,200 calories. At 13% body fat, she lost her period, developed osteoporosis, and discovered she was infertile. As a fitne ...Show more
The Women's Health Book by Royal Women's Hospital, The; Leslie Reti (Introduction by); Dale Fisher (Preface by)
$35.00 AUD
Category: Health and Wellbeing | Reading Level: good
As a woman, looking after your health is the most important step you can take towards creating a healthy, happy family and a thriving community. But in today's busy world, with so many demands on your time, it's not always easy to find information you can trust. The Women's Health Book is written specif ...Show more
101 Ways to Live Well by Lonely Planet
$19.99 AUD
Category: Lonely Planet | Series: Lonely Planet Ser.
Feel like life's too busy to find your zen? Think again. Be a calmer, more productive, healthier you, without sacrificing precious hours. Discover the secret wellness hacks you can incorporate into your routine - whether it's a 5-minute focus exercise on your commute, 10 minutes' meditation at lunchtime ...Show more
Healthy Eating to Reduce the Risk of Dementia: 100 Fantastic Recipes Based on Year of Detailed Research in Association with the Waterloo Foundation by Margaret Rayman
$24.99 AUD
Category: Health and Wellbeing
Dementia affects nearly 36 million people worldwide, with 7.7 million new cases every year, and has a dramatic impact on sufferers and their families. There is evidence, however, that a healthy lifestyle and diet, especially in mid-life, can help to reduce the risk of developing dementia. In this much-n ...Show more
The Baker Idi Wellness Plan by Baker IDI
$39.99 AUD
Category: Health and Wellbeing
Australians are living longer than ever yet rates of diabetes and cardiovascular disease are skyrocketing. The realities of modern life mean that many of us struggle with being overweight or exhausted. We eat too much sugar or drink too much, we spend all day sitting down and we don't get enough exercis ...Show more
The Whole-Brain Child Workbook: Practical Exercises, Worksheets and Activities to Nurture Developing Minds by Daniel J Siegel, M.D. (UCLA School of Medicine)
$40.00 AUD
Category: Health and Wellbeing
Based on their NY Times Best Selling book, The Whole-Brain Child, internationally acclaimed neuropsychiatrist Dan Siegel and brain-based parenting expert Tina Payne Bryson have created a workbook to apply Whole-Brain principles. The Whole-Brain Child Workbook has a unique, interactive approach that allo ...Show more
Omnivore's Dilemma: The Search for a Perfect Meal in a Fast-Food World by Michael Pollan
$26.99 AUD
Category: Health and Wellbeing
What shall we have for dinner? Such a simple question has grown to have a very complicated answer. We can eat almost anything nature has to offer, but deciding what we should eat stirs anxiety. Should we choose the organic apple or the conventional? If organic, local or imported? Wild fish or farmed? Lo ...Show more