Stress-Free - How to Thrive under Pressure in Unprecedented Times by Richard Maloney

$30.00 AUD

Category: Self Improvement

Stress-Free: How to Thrive Under Pressure In Unprecedented TimesAs we slowly emerge from an unprecedented dark time, our world and our working lives have changed substantially. NOW IS THE PERFECT TIME FOR YOU TO TAKE YOUR LIFE TO THE NEXT LEVEL WITHOUT STRESS, BURNOUT OR FEAR.Imagine a life in this new world where performing at your highest peak is a given, where you've moved to the next level in all aspects of your life, and you are living and evolving as your very best self.This step by step self-coaching book will unlock your inner super-powers, resulting in the best work performance of your life, as well as increased happiness, health, wealth and thriving relationships. It's a one stop shop to success and fulfillment, achieved through practical, actionable, proven mental training.Start reading now to: Unlock your ultimate capabilities while minimizing or eliminating stress Get on top of overwhelm and anxiety Unleash new levels of energy that you never thought possible Release your inner fears and dissolve limiting beliefs Discover and understand your Master mind and the extraordinary powers it holds Enjoy the many real-life case studies from business leaders Learn how to use the 5 star FREE Quality Mind app to maximise your results And SO MUCH MORE Stress-Free: How to Thrive Under Pressure in Unprecedented Times introduces you to our ultimate, world first, proven activation system, teaching you how to handle the high pressures of career and life, while consistently reaching the pinnacle of performance.TESTIMONIALS: "It's a game changer, life changer and world changer. The tools and tech are perfect for getting life back on track " Tiarna Ernst, Australia "With Quality Mind I can clean my mind and spend my daily energy on the things that really matter. This journey has been amazing." Adrian Cosio, Spain"This is by far the most effective programme for change that I have ever come across. If you are serious about changing your life then this is the programme for you." Trevor Holmes, England Richard Maloney is the founder and CEO of Quality Mind Global, an international mindfulness business with over 500 clients in 30+ countries. He is also the founder of Engage & Grow Global, which is now the number one employee engagement licensing company in the world. ...Show more

Mapping Humanity: How Modern Genetics Is Changing Criminal Justice, Personalized Medicine, and Our Identities by Joshua Z. Rappoport

$32.99 AUD

Category: Self Improvement

Thanks to the popularity of personal genetic testing services, it's now easier than ever to get information about our own unique DNA — but who does this information really benefit? And, as genome editing and gene therapy transform the healthcare landscape, what do we gain — and what might we give up in return?Inside each of your cells is the nucleus, a small structure that contains all of the genetic information encoded by the DNA inside, your genome. Not long ago, the first human genome was sequenced at a cost of nearly $3 billion; now, this same test can be done for about $1,000. This new accessibility of genome sequence information creates huge potential for advances in how we understand and treat disease, among other things. It also raises significant concerns regarding ethics and personal privacy.In Mapping Humanity: How Modern Genetics Is Changing Criminal Justice, Personalized Medicine, and Our Identities, cellular biology expert Joshua Z. Rappoport provides a detailed look at how the explosion in genetic information as a result of cutting-edge technologies is changing our lives and our world. Offering a framework for balancing the potential risks and benefits of genetic information technologies and genetic engineering, Mapping Humanity is an indispensable guide to navigating the possibilities and perils of our gene-centric future. ...Show more

Mind Strength Method: Four Steps to Conquer Worry, Curb Anxiety and Build Resilience by Jodie Lowinger

$32.99 AUD

Category: Self Improvement

What if you could turn anxiety into your superpower? A groundbreaking approach that has helped thousands by founder of the Sydney Anxiety Clinic.  

Colourful Life by Sharon Bech

$25.00 AUD

Category: Biography and Memoir

Stress-Proof Your Heart by Greene, Eliz

$29.99 AUD

Category: Self Improvement

Seize the Yay - Work, Rest and Play Your Way to #lifegoals, from Matcha Maiden Founder Sarah Davidson by Sarah Davidson

$33.99 AUD

Category: Self Improvement

A savvy, uplifting business and life guide for entrepreneurial millennials seeking to find their yay - from the Founder of Matcha Maiden, Match Mylkbar and the Seize the Yay podcast

Girl, Stop Apologizing: A Shame-Free Plan for Embracing and Achieving Your Goals by Rachel Hollis

$28.99 AUD

Category: Self Improvement

"I believe we can change the world. But first, we've got to stop living in fear of being judged for who we are." Rachel Hollis has seen it too often: women not living into their full potential. They feel a tugging on their hearts for something more, but they're afraid of embarrassment, of falling short of perfection, of not being enough. In Girl, Stop Apologizing, #1 New York Times bestselling author and founder of a multimillion-dollar media company, Rachel Hollis sounds a wake-up call. She knows that many women have been taught to define themselves in light of other people--whether as wife, mother, daughter, or employee--instead of learning how to own who they are and what they want. With a challenge to women everywhere to stop talking themselves out of their dreams, Hollis identifies the excuses to let go of, the behaviors to adopt, and the skills to acquire on the path to growth, confidence, and believing in yourself.  ...Show more

Attached: Anxious, Avoidant or Secure: How the Science of Adult Attachment Can Help You Find - and Keep - Love by Amir Levine; Rachel Heller

$19.99 AUD

Category: Self Improvement

'A groundbreaking book that redefines what it means to be in a relationship.' - John Gray, PhD., bestselling author of Men Are from Mars, Women Are from Venus Is there a science to love? In this groundbreaking book, psychiatrist and neuroscientist Amir Levine and psychologist Rachel S. F. Heller reveal how an understanding of attachment theory - the most advanced relationship science in existence today - can help us find and sustain love. Pioneered by psychologist John Bowlby in the 1950s, the field of attachment explains that each of us behaves in relationships in one of three distinct ways: Anxious people are often preoccupied with their relationships and tend to worry about their partner's ability to love them back. Avoidant people equate intimacy with a loss of independence and constantly try to minimize closeness. Secure people feel comfortable with intimacy and are usually warm and loving. With fascinating psychological insight, quizzes and case studies, Dr Amir Levine and Rachel Heller help you understand the three attachment styles, identify your own and recognise the styles of others so that you can find compatible partners or improve your existing relationship. An insightful look at the science behind love, Attached offers readers a road map for building stronger, more fulfilling connections. ...Show more

The Happiness Trap: Stop Struggling, Start Living by Russ Harris

$29.99 AUD

Category: Self Improvement | Reading Level: very good

Popular ideas about happiness are misleading, inaccurate, and are directly contributing to our current epidemic of stress, anxiety and depresssion. And unfortunately, popular psychological approaches are making it even worse. In this controversial, but empowering self-help book, Dr Russ Harries, reveals how millions of people are unwittingly caught in the 'The Happiness Trap', where the more they strive for happiness the more they suffer in the long term. He then provides an effective means to escape through a groundbreaking new approach based on mindfulness skills. Mindfulness is a mental state of awareness, openess, and focus. Mindfulness skills are easy to learn and will rapidly and effectively help you to reduce stress, enhance performance, manage emotions, improve health, increase vitality, and generally change your life for the better. The book provides scientifically proven techniques to: Reduce stress and worry. Rise above fear, doubt and insecurity. Break self-defeating habits. Improve performance and find fulfilment in your work. Build more satisfying relationships. Create a rich, full and meaningful life. ...Show more

What Would Keanu Do? - Personal Philosophy and Awe-Inspiring Advice from the Patron Saint of Whoa by Chris Barsanti

$26.99 AUD

Category: Self Improvement

From Speed's "What would you do?" to Point Break's "If you want the ultimate, you've got to be willing to pay the ultimate price," Keanu Reeves's movies are consistently built around philosophical questions that challenge viewers at the same time they're being entertained.   What Would Keanu Do? exami nes everyday challenges faced by readers and helps solve those same problems by applying the philosophical lessons espoused by Reeves (or one of his films).   From John Wick and Toy Story 4 to Dangerous Liaisons, The Matrix and everything in between, this humorous yet helpful book provides all of the insight and guidance you'll ever need.   And remember: As noted in the immortal lyrics of Kansas - and dramatically delivered by one Ted Theodore Logan - All we are is dust in the wind. ...Show more

The Resilience Project: Finding Happiness Through Mindfulness, Gratitude and Empathy by Hugh van Cuylenburg

$34.99 AUD

Category: Self Improvement

Hugh van Cuylenburg was a primary school teacher volunteering in northern India when he had a life-changing realisation- despite the underprivileged community the children were from, they were remarkably positive. By contrast, back in Australia Hugh knew that all too many children struggled with depress ion, social anxieties and mental illness. His own little sister had been ravaged by anorexia nervosa. How was it that young people he knew at home, who had food, shelter, friends and a loving family, struggled with their mental health, while these kids seemed so contented and resilient? He set about finding the answer and in time came to recognise the key traits and behaviours these children possessed were gratitude, empathy and mindfulness. In the ensuing years Hugh threw himself into studying and sharing this revelation with the world through The Resilience Project, with his playful and unorthodox presentations which both entertain and inform. Now, with the same blend of humour, poignancy and clear-eyed insight that The Resilience Project has become renowned for, Hugh explains how we can all get the tools we need to live a happier and more fulfilling life.     ...Show more

The Breakfast Club for 40-Somethings: A Novel Approach to Unlearning Money and Reinventing Your Life"] by V. Stoykov

$25.99 AUD

Category: Self Improvement

A new way of seeing life and money High school's over. We're no longer the nerd, the athlete, the princess or the bad boy. Instead, we are the parent, worker, wife, husband, daughter or son. But we all have things in common - and one of them is money. People have always sought financial freedom, but o ur influences, from our parents to our community, have made our grounding in money anything but helpful. In fact, that grounding might be the thing that is holding us back. The Breakfast Club for 40-Somethings draws upon the five major lessons you need to unlearn about the way you see your life and money to give you the best chance of getting the future you want. Written in the form of a novel from the perspective of six unique characters, the book explores how the different financial decisions and behaviours of each character have led to their current situations. Through this entertaining story, this guide presents the invaluable financial and life lessons you need to understand, to build a solid foundation for your life, no matter your situation. If you don't like traditional self-help or finance books, this is for you. The Breakfast Club for 40-Somethings offers a new and entertaining way to change your long-term financial behaviours for the better. ...Show more