Glucose Revolution: The life-changing power of balancing your blood sugar by Jessie Inchauspé
$34.99 AUD
Category: Health and Wellbeing | Reading Level: 11
Improve all areas of your health from your weight, sleep and cravings to your mood, energy and skin - and even slow down ageing - with easy-to-implement, science-based hacks to manage your blood sugar levels while still eating the foods you love. Glucose, or blood sugar, is a tiny molecule in our body ...Show more
The Boy Who Was Raised as a Dog, 3rd Edition: And Other Stories from a Child Psychiatrist's Notebook--What Traumatized Children Can Teach Us About Loss, Love, and Healing by Bruce D. Perry, Maia Szalavitz
$32.99 AUD
Category: Health and Wellbeing
A renowned psychiatrist reveals how trauma affects children--and outlines the path to recovery How does trauma affect a child's mind--and how can that mind recover? In the classic The Boy Who Was Raised as a Dog, Dr. Perry explains what happens to the brains of children exposed to extreme stress and sh ...Show more
Fragrant Pharmacy: A Complete Guide to Aromatherapy & Essential Oils by Valerie Ann Worwood
$24.99 AUD
Category: Health and Wellbeing
"The Fragrant Pharmacy opens the way to a whole world of fresh possibilities. It is a new approach to nature through one of its most powerful forms - those fragrant 'essential oils' drawn from flowers and grasses, trees and roots, leaves and fruit, that remain the great untapped resources of our planet. ...Show more
Freedom: The End of the Human Condition by JEREMY GRIFFITH
$34.99 AUD
Category: Health and Wellbeing
The fastest growing realization everywhere is that humanity can't go on the way it is going. Indeed, the great fear is we're entering endgame where we appear to have lost the race between self-destruction and self-discovery-the race to find the psychologically relieving understanding of our 'good and ev ...Show more
Without My Mum: A Daughter's Guide to Grief, Loss and Reclaiming Life by Leigh; Horst Leigh Van Der;Van Der Horst
$22.99 AUD
Category: Health and Wellbeing
When Leigh Van Der Horst lost her beloved mother to cancer in 2008, she faced her biggest battle yet. How would she cope without the wisdom and support of her role model? InWithout My Mum, Leigh reveals how she overcame her devastating grief, and in the process rediscovered herself and her inner strengt ...Show more
Allen Carr's Easy Way to Stop Smoking (CD) by Allen Carr
$29.99 AUD
Category: Health and Wellbeing
Allen Carr's hundred-cigarettes-a-day addiction drove him to despair, but after countless attempts to quit, he discovered what the world had been waiting for - the easy way to stop smoking. Now recognized as the world's leading expert on helping smokers to quit, Allen Carr's informative, no scare tactic ...Show more
Healing Pcos by Amy Medling
$32.99 AUD
Category: Health and Wellbeing
From certified health coach and founder of PCOS Diva, a large online PCOS community, a proven 21-day diet and lifestyle plan to help women with polycystic ovary syndrome (PCOS) take back control of their health and resolve their symptoms.PCOS is one of the most common hormonal disorders in women, affect ...Show more
In The Flo by Alisa Vitti
$29.99 AUD
Category: Health and Wellbeing
How women can improve their productivity, happiness, and physical well-being by keeping their natural cycles in mind and working with them (rather than ignoring them). In the Flo teaches women how to use their 28-day cycle to optimize their life by letting their internal clock and natural rhythms guide ...Show more
Fast Asleep: How To Get a Really Good Night’s Rest by Dr Michael Mosley
$32.99 AUD
Category: Health and Wellbeing
Can’t sleep? Who better to deliver the recipe for a peaceful night based on groundbreaking sleep science than the bestselling author of The Fast 800, The Clever Guts Diet and The 8-week Blood Sugar Diet.A good night’s sleep is essential for a healthy brain and body. So why do so many of us struggle to s ...Show more
Mind Your Brain: The Essential Australian Guide to Dementia by Kailas Roberts
$34.99 AUD
Category: Health and Wellbeing
There are steps you can take to reduce your risk of dementia, to delay its onset, and to ease the journey if the condition does occur. Over 400,000 Australians are currently living with dementia, yet misunderstanding about the condition is widespread. Few people realise they can take action to lessen th ...Show more
Back Up: Why back pain treatments aren’t working and the new science offering hope by Liam Mannix
$34.99 AUD
Category: Health and Wellbeing
Back pain is one of the world’s greatest public health challenges. It is the leading reason we visit the doctor, the leading reason we take time off work, the biggest cause of disability worldwide. Around one in 10 people will develop chronic, life-ruining back pain. And rates are growing.A multi-billio ...Show more
The Food Hourglass: Slow Down the Ageing Process and Lose Weight by Kris Verburgh
$29.99 AUD
Category: Health and Wellbeing
Stay younger for longer and get the body you've always dreamed of. Join the health revolution taking the world by storm! Did you know that: * Most diets are unhealthy * Antioxidants don't slow down ageing * White tea reduces wrinkles and is good for heart and blood vessels * Walnuts can drastically cut ...Show more