Plant Paradox Quick and Easy: The 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free by Steven R. Gundry
$29.99 AUD
Category: Health and Wellbeing | Series: The\Plant Paradox Ser.
From bestselling author Dr. Steven Gundry, a quick and easy guide to The Plant Paradox program that gives readers the tools to enjoy the benefits of lectin-free eating in just 30 days. In Dr. Steven Gundry's breakout bestseller The Plant Paradox, readers learned the surprising truth about foods that hav ...Show more
The Fast 800 Keto Recipe Book: Delicious Low-Carb Recipes for Rapid Weight Loss and Long-Term Health by Clare Bailey, Dr Michael Mosley
$39.99 AUD
Category: Health and Wellbeing
THE COMPANION RECIPE BOOK TO THE INTERNATIONAL NUMBER ONE BESTSELLER, FAST 800 KETO Following Dr Michael Mosley's No 1 bestselling Fast 800 Keto, Dr Clare Bailey's companion cookbook offers delicious, Mediterranean-style keto recipes to help you incorporate the program into your daily life. From break ...Show more
The Diabetes Plan: Switch to a Low-Carb Diet, Lose Weight, Reduce Medications and Prevent or Defeat Type 2 Diabetes by Peter Brukner
$36.99 AUD
Category: Health and Wellbeing
"At age 60, Dr Peter Brukner was diagnosed pre-diabetic, despite having followed the dietary advice of his own profession all of his adult life. Intrigued, Peter did a deep dive into the research, and quickly reversed his dietary practices, ditching high-carb, low-fat for low-carb, high-fat. He lost thi ...Show more
The Myth of Normal: Trauma, Illness & Healing in a Toxic Culture by Gabor Maté
$35.00 AUD
Category: Health and Wellbeing
We tend to believe that normality equals health. Yet what is the norm in the Western world? Mental illness is on an unstoppable rise. Some 45% of Europeans suffer high blood pressure, and nearly 70% of Americans take at least one prescription drug. Illness and trauma are defining how we live. In his new ...Show more
The Fast 800: How to combine rapid weight loss and intermittent fasting for long-term health by Dr Michael Mosley
$35.99 AUD
Category: Health and Wellbeing | Series: The\Fast 800 Ser.
THE ULTIMATE GUIDE TO FASTING, WEIGHT LOSS AND LONG-TERM GOODHEALTH THE CULMINATION OF DR MOSLEY'S BESTSELLING DIETING TRILOGY FEATURES REVELATORY NEW SCIENCE WITH A HIGHER 800-CALORIE LIMIT Six years ago, Dr Michael Mosley started a health revolution with The 5.2 Fast Diet, telling the world about th ...Show more
The Amazing True Story of How Babies Are Made by Fiona Katauskas
$19.99 AUD
Category: Health and Wellbeing
The new Australian go-to book for parents wanting help with THAT talk ... It's one of the most amazing stories ever told - and it's true! Funny, frank and embarrassment-free, THE AMAZING TRUE STORY OF HOW BABIES ARE MADE gives a fresh take on the incredible tale of where we all come from. REVIEWS: ' ...Show more
Reality Checkup by Andrew Rochford
$29.99 AUD
Category: Health and Wellbeing | Reading Level: Adult
For men of any age the most common concerns include exercise, diet, sleep, work, relationships, sex, stress, mental health and body image. Using his expertise as a scientist, as a doctor and as a man, Dr Andrew Rochford has combined current scientific knowledge with the practicalities of life to create ...Show more
Hormone Repair Manual: Every woman's guide to healthy hormones after 40 by Lara Briden
$34.99 AUD
Category: Health and Wellbeing | Reading Level: very good
For many women, perimenopause and menopause are daunting mysteries, dreaded occurrences, or a little of both. The Hormone Repair Manual is a must-have guide to demystifying the process, both physically and emotionally, and finding a path that will help you not only survive these years, but also thrive. ...Show more
The Brain that Changes Itself: stories of personal triumph from the frontiers of brain science by Norman Doidge
$32.99 AUD
Category: Health and Wellbeing | Series: The Neuroplasticity Chronicles | Reading Level: very good
An astonishing new scientific discovery called neuroplasticity is overthrowing the centuries-old notion that the adult human brain is fixed and unchanging. It is, instead, able to change its own structure and function, even into old age. Psychiatrist and researcher Norman Doidge, MD, travelled around th ...Show more
Reclaim: understanding complex trauma and those who abuse by Ahona Guha
$32.99 AUD
Category: Health and Wellbeing
A groundbreaking book that will broaden and expand your thinking, whether you are a trauma survivor, a clinician, someone who loves a survivor, or someone seeking to understand abuse.The relationship between trauma and mental health is becoming better recognised, but survivors and professionals alike re ...Show more
Troubled Minds: understanding and treating mental illness by Sidney Bloch, Nick Haslam
$35.00 AUD
Category: Health and Wellbeing
An authoritative resource for understanding the nature of mental illnesses and for pointing the way to recovery, written by two eminent mental health professionals with almost a century of academic achievement and clinical experience between them.Many of us take our mental health for granted. But we can ...Show more
Womancode: Perfect Your Cycle, Amplify Your Fertility, Supercharge Your Sex Drive, and Become a Power Source by Alisa Vitti
$24.99 AUD
Category: Health and Wellbeing
A proven system to naturally eliminate problems with your period, improve your fertility, and get your body, mood, and sex drive back.The prescriptive program in WomanCode has successfully helped thousands of women regulate their periods, clear up their skin, lose weight, alleviate PMS, get pregnant nat ...Show more