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Courage: 50 Mindfulness and Relaxation Exercises to Improve Your Confidence by Arlene Unger
$18.99 AUD
Category: Mind Body and Spirit
Everyone wants to feel good about themselves and make courageous decisions, but few of us manage to sustain this all of the time. In unfamiliar situations it is easy to allow doubt, nerves and self-criticism to hold you back. It doesn't have to be this way! Here is the antidote to the negative though ...Show more
Happy: 50 Mindfulness and Relaxation Exercises to Boost Your Mood Every Day by Arlene Unger
$18.99 AUD
Category: Gift Books and Humour
Everyone wants to feel happy, but few of us manage it all of the time. With daily challenges to overcome, whether it be at work or in our personal lives, negative thoughts and feelings can easily become part of a daily routine. It doesn't have to be this way! Here is the antidote to the stress and st ...Show more
How to Be Content by Arlene Unger; Jo Parry (Illustrator)
$26.99 AUD
Category: Mind Body and Spirit | Series: How to Be Ser.
From ancient civilisations to the modern day, philosophers, writers, artists, religious leaders, and health practitioners - to name a few - have debated the questions: 'What is happiness?' and 'How can we achieve it?' In this book, we take a meandering journey through the rich philosophical landscape of ...Show more
How to Make Space - An Inspired Guide to a Clearer Mind and Home by Arlene Unger; Jo Parry (Illustrator)
$24.99 AUD
Category: Mind Body and Spirit | Series: How to Be Ser.
Often life seems to be about having or achieving more, but what happens when we choose less? Discover the joys of simplicity and moderation with practical exercises to clear your home, calendar and mind. Through fascinating anecdotes and intriguing vignettes, How to Make Space reveals how people throu ...Show more
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