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Blueprint for Health: Discover the Four Pillars of Life: Nutrition, Movement, Mindset and Sleep by James Duigan
$29.99 AUD
Category: Health and Wellbeing
From celebrity trainer and renowned fitness author James Duigan comes his most comprehensive wellbeing title yet. Expanding his bestselling 'Clean & Lean' philosophy far beyond simply food and exercise, this book covers James's four fundamental 'pillars' of health: nutrition, movement, mindset and s ...Show more
Clean and Lean for Life: The Cookbook by James Duigan
$29.99 AUD
Category: Health and Wellbeing
If you want to eat well, you need to learn to cook well - but it needn't be as hard or as complicated as you think. In Clean & Lean for Life: The Cookbook, James Duigan helps you every step of the way with mouthwatering recipes and cookery tips that will have you whizzing up nutritious meals in minu ...Show more
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